Sunday, July 26, 2009

Raspberry Smoothy


We have been enjoying raspberries freshly picked from our yard!
Yumm!





1/4 - 1/3 c. frozen raspberries*
1/3 frozen banana**
1 c. cold water
1 Tbs. sugar
1/4 c vanilla yogurt

Put in blender and blend until smooth.
Enjoy!

* Put fresh raspberries in an even layer on a cookies sheet. Place the cookie sheet in the freezer until the raspberries are frozen. Transfer frozen berries to freezer bags, remove air from bag, seal, and store in freezer for later use.

** Banana is a great natural sweetener. Peel ripe bananas, break banana into thirds, put in freezer baggies, and freeze for later use.

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